Vegetable Fried Rice

In this post Kyong and Larry Weathersby present the vegetable fried rice recipe. This video is part of a programme entitled Korean Delight which presented various korean dishes. All dishes are suitable for vegans and vegeterians as well. No meat or meat products form part of any of the recipes presented in this Korean Delight Series. For more recipes and cookbooks you can buy visit http://www.kyongcw.com.

The following is the recipe for Vegetable Fried Rice:

• 2 tablespoons. olive oil
• 1/2 medium onion, diced
•  1 carrot, diced
•  1 stalk celery, diced
•  2 cloves garlic, minced
•  2 green onions, chopped
•  2 cup of cooked brown rice
•  2 Tablespoons of soy sauce, unfermented
•  1 Tablespoons of toasted sesame seeds
•  1 Tablespoons of nutritional yeast flakes
•  1 Tablespoons of of sesame oil

How To Make Vegetable Fried Rice

Heat olive oil in skillet. Add onion, carrot, celery, garlic and green onions. Cook until vegetables are soft. Add cooked brown rice, soy sauce, sesame seeds, yeast flakes and sesame oil. Stir-fry for a couple of minutes - until rice is hot and flavors have blended.

This is an extremely rich dish and a must for all vegans as included in the ingredients are many of the disease fighting foods that should be eaten generously by all of us whether vegan or meat eaters. I would urge you all to consider visiting Kyong Weathersby website www.kyongcw.com for more healthy recipes.