How To Grow Horseradish and Other Perennials

In the following video the presenter shows the best way to grow horseradish and other perennial vegetables such as asparagus. As you might be aware horseradish is largely used for its culinary benefits but it is also has very effective medicinal properties. Horseradish is from the same family as mustard, broccoli and vegetables. It is rich in magnesium, potassium, and phosphorus.


Horseradish is a diuretic and antibacterial and its roots is used to treat urinary tract infections, sinus congestion and coughs among other benefits.  For more details on benefits of horseradish please visit post entitled Horseradish: Healing Benefits.

Health Benefits of Celery: Heal Yourself Naturally

celery

Celery is one of the most nutrient rich vegetables contains a number major beneficial health enhancing components that can help one heal or cure oneself from diseases and prevent diseases naturally. The health enhancing benefits in celery are  Vitamins B1, B2, B3, Bs, B6, C, E, K, beta carotene, biotin, folic acid; calcium, iron, magnesium, iodine, phosphorus, molybdenum, potassium, selenium, sodium, zinc and fibre. A member of the parsley family, celery can stimulate the kidneys and help to flush out the system. 

It is said that just three celery sticks make up one of the five recommended daily portions of fruit and vegetables. With that in mind there is no way you can ignore celery if you are to meet your daily fruit and vegetable recommended portions. 

The Greeks used celery as medicine before the it was adopted later in Europe as part of food. Celery is an anti-inflammatory. It helps to clear uric acid from the joints and therefore used as a remedy against gout and rheumatism. The vitamin C in celery also boosts the body's immune system. Its high concentration of water and potassium helps hydrate the body. Celery contains coumarins which have very good anti cancer properties. Celery has also been shown in various studies to lower blood pressure. It also helps in digestion and combating migraines.

You can use celery in its raw form as a salad, as capsules mostly made from the seeds or as a juice. Due to its strong flavour it is recommended to use celery juice with other juices such as carrots. This combination helps to normalise the body's acid-alkaline balance by countering the acidity of the body. Most cancers would be prevented if we ate more of celery and other vegetables and fruits.

Heal or Cure Yourself And Prevent Diseases With Carrots

Carrots are one of the most nutrient rich vegetables in the world and therefore have the ability to assist everyone who wants to cure or heal himself or herself and prevent diseases naturally a. Eating carrots especially in raw form, as cooking destroys most of the beneficial nutrients, has been shown to be particulary helpful for eye health and vision and preventing various forms of cancer. Your night vision is especially enhanced if you eat carrots regularly. Carrots also have becoitie which is well known for cleansing effect in the blood and liver

 

Included in the list of health enhancing elements within carrots are vitamins B1, B3, B3,  B6, C, E, K, alpha carotene, beta-carotene, biotin, folic acid, lycopene; Calcium, chromium, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, silica, zinc; bioflavonoids; limonin; and fibre or fiber.

 

The beta-carotene in carrots is well known in science circles for its cancer prevention abilities  and promotes good digestion and strengthen cells against viruses and infections such as colds and bronchitis. Carrots are also full of antioxidants which help the body against free radicals that might cause cancer.

 

If you are looking for youthful skin then the silica in carrots will help you towards that goal as well. Silica also boosts detoxification on top of staving off skin wrinkles.