Heal or Cure Yourself And Prevent Diseases With Carrots

Carrots are one of the most nutrient rich vegetables in the world and therefore have the ability to assist everyone who wants to cure or heal himself or herself and prevent diseases naturally a. Eating carrots especially in raw form, as cooking destroys most of the beneficial nutrients, has been shown to be particulary helpful for eye health and vision and preventing various forms of cancer. Your night vision is especially enhanced if you eat carrots regularly. Carrots also have becoitie which is well known for cleansing effect in the blood and liver

 

Included in the list of health enhancing elements within carrots are vitamins B1, B3, B3,  B6, C, E, K, alpha carotene, beta-carotene, biotin, folic acid, lycopene; Calcium, chromium, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, silica, zinc; bioflavonoids; limonin; and fibre or fiber.

 

The beta-carotene in carrots is well known in science circles for its cancer prevention abilities  and promotes good digestion and strengthen cells against viruses and infections such as colds and bronchitis. Carrots are also full of antioxidants which help the body against free radicals that might cause cancer.

 

If you are looking for youthful skin then the silica in carrots will help you towards that goal as well. Silica also boosts detoxification on top of staving off skin wrinkles.