Lemon Juice made from lemon citrus limon has a number of medicinal and other benefits. Firstly lemon are rich in bioflavanoids, vitamin A, B, C and volatile oil. Bioflavanoids help to strengthen the circulation and heal varicose veins. Studies have shown that taking lemon juice can reduce or prevent arteriosclerosis . Lemon juice is also helpful in stimulating digestion.
Taking lemon juice when suffering from colds and flu can go a long way in enhancing the body's immunity as it fights the diseases. To further enhance its effectiveness mix to a glass of juice of two lemons, 2-4 teaspoons of elderflower cordial and a couple of slivers of crushed ginger. These are heated and left to cool for about five minutes before being taken. Personally taking lemon juice where at least two crushed garlic cloves have been added has proven effective in fighting flu and colds for me.
On top of the benefits of lemon juice mentioned above Lemon citrus limon is anti-inflammatory, antioxidant, antiseptic and nutritive.
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