Feverfew Tanacetum parthenium

Feverfew tanacetum parthenium is mostly known as a medicinal herb that is used against headaches and migraines. Most of the research into feverfew benefits started after a Welsh doctor's wife found that feverfew had treated her 50 year long history of migraines. The name feverfew is derived from the fact that traditionally feverfew was used to treat or cure fevers. However nowadays it is mostly used for migraines and headaches.

The parts used for medicinal purposes are the leaves and its key actions include anti-inflammatory and bitter. The  leaves of feverfew are dried and taken as a decoction, tablets and capsules. Fresh feverfew leaves can also be taken with food. It is important to only take the recommended dosage because feverfew is potentially toxic. It should be taken regularly for several months.

Feverfew can also be taken to cure arthritis due to its anti-inflammatory properties. Being a strong bitter, feverfew can stimulate appetite and digestive activity and to treat worms.

Warning when taking feverfew:-

Feverfew should not be taken when one is pregnant or is taking blood thinning medication. Care should also be taken because feverfew can cause mouth ulcers, gastrointestinal upset and allergic reactions.

Ribes Nigrum

Ribes nigrum

Ribes nigrum or blackcurrant have long being given to children to protect them from colds and throat infection. Blackcurrants or ribes nigrum have been shown to have significant anti-inflammatory and antiviral activity. The main benefits of ribes nigrum, apart form anti-inflammatory and antiviral, are adrenal support, antioxidant, astringent and diuretic.

To get maximum benefits from ribes nigrum juce or extract one needs to avoid the sweetened version of blackcurrant or ribes nigrum but go for the fresh pure juice and drink as much as you want as it is like any juice. Drinking this juice will improve your immune system and thus prevent viral infections, colds, flu and herpes sores. 

In some parts of Europe such as France, ribes nigrum bud is also used to support adrenal gland function and to treat allergies and asthma. Ribes nigrum seeds are also known to control inflammation in rheumatoid arthritis and multiple sclerosis.

Ribes nigrum is also used to improve circulatory problems when taken as a juice. Blackcurrant juice is also known to be rich in vitamin C essential for the body's immune system.