Stir-fry Noodles Recipe And How To Video

Kyong Weathersby and her husband continue their lessons on health food cooking by showing how to prepare Stir-fry Noodles. Kyong and Larry Weathersby are directors of A Taste of Heaven Ministries. Visit their website for more recipes and cookbooks.

1 c. uncooked whole wheat spaghetti

1 Tbsp. olive oil

3 cloves garlic, minced

1/2 onion, thinly sliced

1 carrot, thinly sliced

2 1/2 c. thinly sliced Napa or regular cabbage

2 green onions, diagonally sliced

2 1/2 Tbsp. soy sauce, unfermented

1 1/2 Tbsp. turbinado sugar

1 Tbsp. nutritional yeast flakes

1/2 Tbsp. sesame oil

Break pasta into thirds or fourths. Cook in boiling, salted water for about 10 minutes. Drain, rinse and set aside.Heat olive oil in skillet, add vegetables and stir-fry a few minutes. Add spaghetti and remaining ingredients and fry until vegetables are crisp-tender and flavors have blended.

Energy Foods: How To Prepare An Energy Pancake

In the following video Kyong Weathersby and her husband Larry present a demonstration on how to make an energy pancake for breakfast. Breakfast is supposed to be the most important meal of the day as it marks the beginning of the day. Unfortunately tradition has made lunch more important than breakfast when we actually need more energy when we are starting the day than at midday. One way to reverse this unfortunate trend is to have a good breakfast by for example taking these energy pancakes and other natural energy foods.

Below is the recipe for energy pancakes.

1 c. whole wheat flour

1 c. unbleached white flour

1/4 c. soy milk powder

1/4 c. ground flaxseeds

1/4 c. wheat germ

1/2 tsp. sea salt

1 Tbsp. Ener-G baking powder

1/4 c. turbinado sugar

2 1/4 c. water

2 Tbsp. canola oil

1 tsp. vanilla

In a medium bowl, stir dry ingredients together. Stir in water, vanilla and oil. Heat and lightly oil skillet. Add 1/4 c.batter for each pancake, and fry until bubbles form. Turn and cook until lightly browned on both sides.

For more information and cookbooks by Kyong Weathersby visit http://www.kyongcw.com/