Stir-fry Noodles Recipe And How To Video

Kyong Weathersby and her husband continue their lessons on health food cooking by showing how to prepare Stir-fry Noodles. Kyong and Larry Weathersby are directors of A Taste of Heaven Ministries. Visit their website for more recipes and cookbooks.

1 c. uncooked whole wheat spaghetti

1 Tbsp. olive oil

3 cloves garlic, minced

1/2 onion, thinly sliced

1 carrot, thinly sliced

2 1/2 c. thinly sliced Napa or regular cabbage

2 green onions, diagonally sliced

2 1/2 Tbsp. soy sauce, unfermented

1 1/2 Tbsp. turbinado sugar

1 Tbsp. nutritional yeast flakes

1/2 Tbsp. sesame oil

Break pasta into thirds or fourths. Cook in boiling, salted water for about 10 minutes. Drain, rinse and set aside.Heat olive oil in skillet, add vegetables and stir-fry a few minutes. Add spaghetti and remaining ingredients and fry until vegetables are crisp-tender and flavors have blended.