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Papaya is not just one of the most loved fruits but has several beneficial effects on the body such as reducing inflamation and easing joint pains from conditions such as arthritis and injuries. It is the enzyme papain which is also found naturally in stomachs which is responsible not just for the above benefits but also for healthy digestion. Eating papaya has also been shown to protect against cancer and cardiovascular disease, and to treat skin irritations.
The above healing benefits in papaya are the result of the richness of papayas in terms of magnesium, manganese, phosphorus, potassium, selenium, papain and carbohydrates. Papayas also come tops in terms of antioxidants such as caroteids and is also very rich in vitamin C thereby supporting the immune system. Papaya seeds are also effective against fungal infections and to treat stomach aches.
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