Spaghetti Sauce

Continuing with our lessons on vegan cooking below is the recipe for Spaghetti sauce for vegetarians and all health conscious people around the world. The ingredients contain 278 calories, 16.7 grams protein and 14.2 grams fat.

Ingredients for a Spaghetti Sauce

The ingredients for the spaghetti sauce are as follows:-

½ cup chopped onion

1 clove garlic, minced

1¼ cups Vegeburger

3 tablespoons oil (olive preferred)

1 can (6-oz) tomato paste

¾ cup water

1 package Spaghetti Sauce mix

1 tablespoon brown sugar

⅛ teaspoon cumin

How To Make Spaghetti Sauce

• Saute onion, garlic, and Vegeburger in the oil
• Mix tomato paste with water, spaghetti sauce mix, and seasonings until smooth; add to vegeburger mixture; simmer ½ hour
• Spoon over cooked spaghetti, beans, or slices of Oven-Fried eggplants (p.122) laid in a shallow baking dish. Bake at 400°F. 10 minutes or until heated through.

After this serve the spaghetti sauce whilst still hot.