Oriental Vegan Cooking Cashew Chicken-Like Video Lesson

Kyong Weathersby presenting a vegeterian cooking lesson on 3ABN. She teaches on how to prepare an oriental dish of Cashew Chicken - Like.

Cashew Chicken-Like

 1 Tbsp. olive oil

2 c. Chicken Gluten

1 c. pea pods or 1/2 c. sweet peas

1 c. mushrooms, sliced

1 8-oz. can bamboo shoots, drained

1 c. water

1 Tbsp. Chicken Like seasoning

2 Tbsp. unfermented soy sauce

2 Tbsp. cornstarch

1 tsp. turbinado sugar

2 Tbsp. nutritional yeast flakes

4 green onions, cut in 1-inch pieces

1/2 c. honey roasted cashew nuts

1. Cut chicken gluten into 1 X 1 inch squares. Pour 1 Tbsp. olive oil into a large skillet over high heat. Add chicken gluten, pea pods, mushrooms and bamboo shoots. Stir-fry until vegetables are tender-crisp.

2. In a small bowl, mix water, chicken-like seasoning, soy sauce, cornstarch, turbinado sugar and nutritional yeast flakes. Add to chicken and vegetable mixture. Cook until thickens, stirring constantly.

3. Add green onions and cashew nuts. Toss gently and cook until the green onions are wilted. Serve with brown rice or whole wheat pasta. Very delicious!

Please visit Kyong Weathersby's Taste of Heaven website http://kyongcw.com/catalog/ for cookbooks and more lessons on healthy vegan cooking.