Apples Benefits

Apples benefits

First of all before I point out apples benefits let me show you the constituents of apples  that make them have medicinal properties. Medicinal properties that you can use to cure yourself from some ailments. Apples are rich in potassium, sodium, vitamin A, B1 and vitamin C. Apples are also rich in phosphorus which is a valuable brain food to assist you in making your brain sharp when dealing with life's challenges.

Apples benefits are as follows:-

• Apples have a cleansing ability
• Apples can also assist in treating a sluggish digestion.
• Apples plentiful potassium salts acts as a diuretic and therefore assist in kidney problems
• Apples can also assist in treating kidney stones.
• Putting a slice of raw apple on a burn will prevent blistering
• Taking apples also reduces the body's sodium content thereby lowering hypertension and blood pressure